Still Sick

This is killing me!! I woke this morning thinking that it was all behind me and I could get back to normal. I had a good breakfast then went to visit the local Harley shop with some of the guys. I like the Harley's but I really like the style of the BMW motorcycles. But I digress!

I finally did a running workout before lunch. I did the Tabata workout from Crossfit Endurance. Using a treadmill set at 30 seconds slower than my best 5K pace at an incline of 12%. 20 seconds on, 10 seconds off x 8. I ran a 7:00 pace with a 10.5% incline. I was exhausted afterwards. I'm not sure if it's from the altitude or from being sick. Either way I was tired but still feeling pretty good.

I went to fly right after lunch and while I was flying I just kept feeling worse. By the time I landed I had the chills and aches of sickness again. I went back to my hotel and had a nice long nap. I felt good enough to eat but I've been laying low since then. I'm planning to rest as much as possible the next few days. I really need to shake this so I can get back to my training. Hopefully I'll feel better tomorrow morning.

Have a good day friends!