I'll tell you that when things get in the way of my workouts, they really get in the way. Today I was planning to swim in the AM and do a crossfit workout 3 hours later. However I had my little ladies last night and their school was delayed 2 hours so I didn't swim. I did find time to get my crossfit on before I had to go to work.
Today I did Kelly! No not like that....it's a workout called Kelly and let me tell you that Kelly is a real bitch. The snow and ice is still hanging around so instead of running I decided to row 250 meters. But everything else was as prescribed (Rx'd).
Kelly - 5 rounds for time:
Run 400m (I rowed 250m)
30 box jumps, 24 inches (I did 25")
30 wall balls, 20 lb ball
My time was 25:40 and my goal was 25:00 flat. I was close but need to work a little harder. Now that I'm 10 hours post workout my legs are smoked. I love that feeling!! Tomorrow I'm going to swim in the AM and do a crossfit workout 3 hours later. Hopefully nothing will interfer with my training.
Life is good!!
Wednesday, February 3, 2010
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment