Did I actually miss a day? Oh yes, I guess I did....Well you didn't really miss anything from me. I didn't workout. I spent the morning with my oldest daughter then I spent the afternoon and superbowl with a very good friend. It was a good day!! It's not uncommon for me to take 2 days off in a row. Nobody will ever accuse me of over training.....

Today however I have been busy with my training. I hit the pool this morning @ 0700 for 30 minutes of continuous swimming. The workout was 30 minutes at 85% speed and personally I'm just not good enough to know what 85% is in the pool. So I just swam and tried to relax while doing it. I think I did 1400 meters, I kind of lost count with all the excitement of swimming. Does anyone have a good way to count laps?? Anyway I did swim for 30 minutes straight and that was the plan. I really need to get faster in the pool.

After the pool I had breakfast at home. I had oatmeal (no sugar), nuts, raisins, cranberries and of course my grande caramel machhiato. Oatmeal is a very good recovery meal after a workout.

I then went to Jeannie's Beach Crossfit for my daily dose of..."OMG she kicked my ass again" before heading to work. Today Jeannie came up with a very good workout that I actually liked even though it still kicked my ass.

30 - 20 - 10 reps for time of:

125lb hang power cleans
40lb 1/2 turkish get ups
Knees to elbows
Plus (I love when we have a plus added to the workout) 25 ball slams

I finished in 14:25 which I think is pretty good for an old man like me....haha. I felt great! About 30 minutes later, on the way to work I was dying (not literally). I could barely hold my cell phone to my ear without my arm cramping up. I really love that feeling in a sick sorta way!!

Have a great day friends!!