Today was my last day working out this week. I'm ready for a rest day. But first I headed over to BGI Fitness for my crossfit WOD. David was working the floor and demonstrated the exercises for today's WOD. Today was a combo of strength and endurance. Cleans and Jerks, ball slams and double unders. Here is how we worked it:

10, 9, 8, 7, 6......1

Squat clean, reset Jerk or split jerk
ball slams
25 double unders after odd numbered rounds

I did 95lbs for the cleans and jerks, which was the RX'd weight for this workout. I used a 20 lbs slam ball which was also the RX'd weight. My time was 19:26 and it was an ass kicker!! I know you've heard it before but I really love the "OMG I can't breath am I dying feeling" I have after a crossfit workout.

I took some time for dinner and then went to a master's swim team workout. They workout at a local Palm Beach Country Club and they have a 50m pool. I'm not sure I can remember all that we did but I'll try. To warm up we did 4 x 200m (free style, kick board, swim buddy float, back). Then we did a variety of 25m swims. The main workout was 4 x 200m with arms only with swim buddy on 1 and 3, full swim on 2 and 4. Then 4 x 150m using fins (yes fins) free style 1 and 3, kick board 2 and 4. Then we did 4 x 25m all out with a brief rest between events. We finished off with an easy 100m swim. It was a good workout and I'm glad that I went. I will probably only go to a couple of these workouts because they are not what I'm looking to do. I'm going to try and stay as close to crossfit endurance as possible. I will go and use the pool during the day, especially since it's a 50m pool.

I'm going wetsuit shopping tomorrow since it's my rest day. I'll let you know if I get one.

Have a nice day!