Today I did a short bike and a long run. Last night however I went to two different parties and had more food and whiskey than I eat or drink in a normal week. So my performance today was not what I was hoping it to be. I left my house and did a very short bike just to get my legs moving. I rode about 5 miles in 18 minutes before returning home to start my run. Since I'm going to be running the marathon on asphalt I'm doing my long runs on the road and staying out of Sea Shore state park. Lisa and I left my house at 5pm for a 2 hour run. She was riding her bike and I, of course, was running. Our final destination was Lisa's house some 13 miles away. Before we could stop though we had to add some extra mileage to get the full 2 hours. It really wasn't that bad of a run and I felt pretty good the entire way. In the end I ran 2:00:02 and covered 15.02 miles for an average pace of 7:59 per mile. That is my marathon pace for the ironman. Of course today I didn't ride my bike 112 miles, but those are just details!!

Have a great week!!