Ironman Canada Goals

Here are my goals for Ironman Canada. I'm putting them on the blog so that everyday I'll be reminded of what I'm working toward.

Swim-1:00:00 T1-:4:00 Bike-5:30:00 T2-:4:00 Run-3:30:00

Total - 10:08:00


How to achieve world class fitness!!

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

Wednesday, May 5, 2010

I'm back to working out now and I apologize for not posting lasting night. I'm on Long Island, NY working for the next few weeks and just fell asleep last night without posting. Anyway.....

Yesterday was my first day to workout since the Half Ironman. Here is what I did:

I ran 2.3 miles to the crossfit gym in Old Bethpage, NY. Once there I did the WOD, which was AMRAP (as many rounds as possible) in 20 minutes of; Row 500m, max pushups. I did 6 rounds of rowing and 178 pushups. I then ran the 2.3 miles back to the hotel. It was a good workout and it really felt good to run.

Have a good day!
Posted by Jeff Parker at 4:45 AM

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