Xfit and a swim

Today was a good day! I was able to fly most of the day at work, which was great. I was also able to get in an crossfit workout and a swim. I did the crossfit workout at work. Since I haven't been doing crossfit for a few months I started pretty easy. The workout of the day was 15-12-9 reps of 135lb thrusters and weighted pullups. Now I said I started easy so I didn't do 135lbs thrusters. I did 95lbs and that was plenty. I also did regular pullups and not weighted ones. It's been awhile and my legs were pretty shaky after the workout. I felt great!! My time was 8:40.

I did my swim in the Chesapeake bay near my house. This is a weekly group that I meet up with to do open water swims. We normally swim 800 meters but somebody decided to put up a fishing net about 200m from our turn around point. So we headed back to the start point. We ended up swimming 1200 meters and my time was 22:32. I'm pretty much concentrating on technique and bilateral breathing for right now. The speed will come with time.

Have a good day!