Ironman Canada Goals

Here are my goals for Ironman Canada. I'm putting them on the blog so that everyday I'll be reminded of what I'm working toward.

Swim-1:00:00 T1-:4:00 Bike-5:30:00 T2-:4:00 Run-3:30:00

Total - 10:08:00


How to achieve world class fitness!!

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

Monday, March 22, 2010

West Palm Beach, FL

Well I made it to West Palm Beach, FL my new home for the next month. I brought my bike and running shoes, although I don't want to see those shoes for a few weeks. While I'm hear I'm doing a sprint triathlon in South Beach Miami. I'm going to spend the next few weeks working on my bike and swim. I'll just ease back into my running as the soreness goes away. This morning I could barely walk but as the day progressed I started walking like a normal person. My goal is get back into the gym for some crossfit by Wednesday and take a short run by Friday.

But for now I'm thinking about the short term and that includes some stretching, trigger point roller and a shower.

Have a great day!
Posted by Jeff Parker at 5:47 PM

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