Ironman Canada Goals

Here are my goals for Ironman Canada. I'm putting them on the blog so that everyday I'll be reminded of what I'm working toward.

Swim-1:00:00 T1-:4:00 Bike-5:30:00 T2-:4:00 Run-3:30:00

Total - 10:08:00


How to achieve world class fitness!!

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

Thursday, March 18, 2010

Swim Day

Hello friends!

Well I've been taking it easy this week. Normally I would have ran easy today but my left ankle is bothering me a little. I'm just nursing it so instead of doing nothing I went to the pool and did a nice 800m swim. I'm glad to report that my swimming is getting much better. I did the swim today in 13:40. I'm very happy about today's swim.

Well the next event for me will be the marathon on Sunday. After the marathon I'm going to get some hot tub time at my friend Lisa's house and then I have to start driving to West Palm Beach, FL. Luckily my friend Austin is going to be driving on Sunday so I can just stretch out and sleep or cry depending on how I feel.

Have a good weekend.
Posted by Jeff Parker at 7:36 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
Free Hit Counter