Hello my friends!! I'm sorry for not posting anything yesterday but I ended up flying 7.1 hours and when I finally got to my hotel room I went straight to bed and sleep. Today however I didn't fly that long and I had time to workout.
I went to a new crossfit gym in Claremont, CA, it's called Dalton's Crossfit. Dalton is a very nice guy and has a very nice small gym. The really big bonus is that it's only 1 mile from my hotel. I just love convenience. Anyway today he had kind of an unusual workout but since it was my first day back after being sick I was glad to take it easy. Here is what we did.
Row 500 meters
3x5 pullups
Then 1 rep max Press, 3 rep max Push Press, 3 rep max Push Jerk followed by: 3 minutes on/2 minutes off of; 180* burpees, sledge hammering, wallball situps.
I was able to do 135lbs press. That has been my max for sometime now. I did 145lbs on the push press and 155lbs on the push jerk. When I started the 3 on/2 off I did a really good job counting the burpees (33) but I completely lost count on the sledge hammers and wall ball situps. Just to clarify the 180* burpees are done like regular burpees except that you spin 180* in the air on every jump. That is the first time I have ever done wall ball situps so I'm not sure how effective it was. I'll let you know tomorrow if I'm sore from doing them.
Overall it was a good workout to get back into the groove. Tomorrow I'll do an endurance and crossfit workout. I tell you it really feels good to be healthy again. I don't get sick very often but when I do it really kicks my ass....just like these workouts.
Have a good day!!
Monday, March 1, 2010
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