Ironman Canada Goals

Here are my goals for Ironman Canada. I'm putting them on the blog so that everyday I'll be reminded of what I'm working toward.

Swim-1:00:00 T1-:4:00 Bike-5:30:00 T2-:4:00 Run-3:30:00

Total - 10:08:00


How to achieve world class fitness!!

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

Sunday, March 7, 2010

Amarillo, TX

Well friends after flying 6.6 hours yesterday I made it to Amarillo. My parents and brother live here so it's nice to see them and visit awhile. This morning we woke up to heavy fog. The forecast is for the fog to start clearing around 10am but right now it's looking like we maybe having lunch here. I guess I should put on my running gear and take a few laps around the airport. That's not going to happen because as soon as it's good enough to fly we're out of here. Our goal today was to make Knoxville, TN but right now we're just hoping to make Memphis, TN. We'll have to see what happens. Either way I will not be making it home for my closing Monday. Luckily my attorney has power of attorney to close for me. So hopefully I'll have a home to live in when I get home Monday night.

Have a great day.
Posted by Jeff Parker at 7:49 AM

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