I'm back in the 757 area code once again. I didn't waste anytime getting back to working out here. Today when I finially got out of bed and going I headed over to Lake Christopher for a little swim. I thought I could squeak a few extra yards out of my normal swim but it ended up only being 1/10 further than my normal swim. So I got .98 miles out of the swim. I'm going to have to criss cross the lake a few times to get more mileage out of that little lake. My time today was :27:14 which was 1 minute faster than my last swim around the lake.

After the swim I got some coffee and headed home to eat and unpack my stuff. Once I had that taken care of I got on my bike and headed out for a crossfit endurance ride. I did a 20 min warmup before the workout and a 20 min cooldown after the workout. Here is the workout with the stats. 1 min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on, 20 sec off, 1 min on, 10 sec off, 1 min on, 20 sec off, back to 1 min on, 50 sec off, 1 min on, finished. Total speed work time was 11 mins with a distance of 3.98 miles. Each event was done at best possible pace.

Have a good day!