Today I did an easy bike followed by a long run. I got out on the road about 0700 and rode around on Bay Island. Bay Island is nice for a few reasons: 1) it's close to my house, 2) it has a very smooth paved road and, 3) it doesn't really have that much traffic. So I rode back and forth on Bay Island until I had 1 hour and 15 minutes of good spinning time. The goal of these "easy" bikes is to spin at 100 RPM or greater. I rode 19 miles during my "easy" bike.
I then switched into my running gear and head out into Sea Shore State Park. I'm not sure what the deal was today but that trail was very crowded. I couldn't help but wonder where all those people are in January when I'm out there running in the cold and rain. Poor me!! Anyway, I ran 1 hour and 45 minutes on the trail and covered 13.25 miles for a pace of 7:55 per mile. That is the exact pace I'm going to try and run at the Ironman.
Tomorrow is a rest day so I'll see you guys on Monday when I post again.
Have a great weekend!
Saturday, June 26, 2010
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