Ironman Canada Goals

Here are my goals for Ironman Canada. I'm putting them on the blog so that everyday I'll be reminded of what I'm working toward.

Swim-1:00:00 T1-:4:00 Bike-5:30:00 T2-:4:00 Run-3:30:00

Total - 10:08:00


How to achieve world class fitness!!

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

Saturday, June 19, 2010

High School Reunion

I haven't posted anything because I'm in Texas at my High School Reunion. We do things a bit different here, go figure. Since our school was so small we just have a reunion every 5 years for the entire school. It's a been a blast seeing old friends and catching up on there lives. I need to get back here more often so I don't loose touch with the places that made me.

However my training has not stopped! So this morning I got up before the sun and did a 1 hour 30 minute run through the country side. Actually I ran down the road but it was quite. I only saw 10 cars, 3 dogs and 1 deer. It was a great morning for a run! I completed 11.68 miles, which comes out to a 7:45 pace. My planned race pace for Louisville is 8:00 minute pace so I'm happy with today's run.

Have a good weekend!!
Posted by Jeff Parker at 8:29 PM

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