I got up this morning at 0600 with a one hour easy bike and a 1+30 run on my mind. Walking to the bathroom I heard the pitter patter of rain on my hallway skylight. A quick look out the window told me that I wouldn't be riding my bike this morning, at least I can go run I thought to myself. So I did what anyone training for an Ironman would do in this situation. I went back to bed, of course!! I mean the bed was right there and it was so warm and comfy. Plus I wasn't the only one in it! What is another hour going to hurt?

We finally got up and going about 0730 and the workout part of my day wasn't a complete loss. Lisa rode her bike and I did a 1+18 run on the Sea Shore State park trail. It was muddy and wet at times but we had a good time and enjoyed being outside. We did a total of 9.68 miles for a pace time of 8:04. Today's goal was Long Slow Distance (LSD) and that is just what we did. These LSD runs are only going to get longer over the next few months.

After working out I packed for yet another trip and then we went to a breakfast/lunch restaurant that is just down the street from my house called Citrus. It's a great place for breakfast, especially after a long run. Now I'm sitting in the Atlanta airport waiting for a flight while I type this blog. I should have been in FL hours ago but Delta Airlines missed yet another chance to actually get me to Atlanta on time. But that is another story!!

Have a good week friends!