It's great to be back at home even if it's only for one week. Today I was able to get back on my training schedule and should be able to do it all week. Tomorrow I'm buying a bike travel case that I'm going to ship to the places that I work so I'll always have a bike to train. I have a Trek 2300 road bike that is going to be my travel bike for training. More to follow on that.

Here is what I did today. I started the day with a short 2350 meter swim. Warm up - 200m free, 2x(50m free, 100m kick, 50m free) then, 300m, 200m, 100m, 200m, 100m, 50m, 200m, 100m then, 5x100m pull. I really felt good today in the water. I'm trying to concentrate on technique and not power/speed.

I then went straight to crossfit. It was good to get back to Jeannie's Beach Crossfit and see all my crossfit buddies. We did a very good workout and here it is: Front squat immediately followed by Push press. We did the front squats in descending order and the push presses in ascending order. The number workout like this: 10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10. I used 95 lbs and it was an ass kicker like all crossfit workouts.

This afternoon I did a crossfit endurance run. It was pouring rain and windy but I just had to get it done. I did a 1.95 mile warm up which took 15:03. I then did 6x400m at best possible pace, 1) 1:37, 2) 1:22, 3) 1:20, 4) 1:22, 5) 1:20, 6) 1:30. I did a 2 minute cool down between each interval. I then ran back home 1.92 miles at 14:24. It was a good wet run.

Have a good day!