Ironman Canada Goals

Here are my goals for Ironman Canada. I'm putting them on the blog so that everyday I'll be reminded of what I'm working toward.

Swim-1:00:00 T1-:4:00 Bike-5:30:00 T2-:4:00 Run-3:30:00

Total - 10:08:00


How to achieve world class fitness!!

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

Tuesday, May 18, 2010

Brick Day

Once a week I'm doing a race pace brick workout. Actually it's every Tuesday as long as my real job doesn't get in the way. This week the workout was a 45 minute bike followed by a quick change to a 30 minute run. My bike distance was 13.25 miles. I rode on my trainer tonight since it rained most of the day and I got a late start. I then quickly put on my running shoes and took off for a 4.37 mile run.

I'm feeling good and enjoying my workouts.

Have a great day!
Posted by Jeff Parker at 8:25 PM

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