Ironman Canada Goals

Here are my goals for Ironman Canada. I'm putting them on the blog so that everyday I'll be reminded of what I'm working toward.

Swim-1:00:00 T1-:4:00 Bike-5:30:00 T2-:4:00 Run-3:30:00

Total - 10:08:00


How to achieve world class fitness!!

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

Tuesday, February 23, 2010

Sick Day

So I've been feeling pretty bad the last few day. Yes even when I was skiing! Today I'm feeling better but still not good enough to workout. I'm really hoping that tomorrow I can get my crossfit and crossfit endurance on here in NV. Not much more than that to report.

My poll for a new vehicle closed out today. I had 2 votes for the mini and 2 votes for the jeep. But I still want the BMW motorcycle. I guess it's really up to me in the end. Well I'm not doing anything until my contract with the government is renew. Lets hope that it's renewed in April.

Have a good night.
Posted by Jeff Parker at 8:21 PM

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