Hello friends! I know that you've all been waiting for me to post something this evening. Well, I'm finally getting around to it so you'll be able to get some sleep soon. :)
Today I did the main site CF workout at Ft. Eustis. We have a very nice crossfit gym at work an it gets a lot of use. To bad it doesn't have any heat or insulation. So in the winter we freeze and in the summer we burn up. It's perfect for a crossfit box.
The workout: Back Squat 2-2-2-2-2-2-2-2-2-2 with 60 second rest between loads
Here is how I did: 115lb, 125lb, 135lb, 145lb, 155lb, 165lb, 175lb, 185lb, 175lb, 165lb
That doesn't look so hard, but try telling that to my legs right now.
OK fast forward 8 hours and I'm sitting on my bike with trainer at Point Performance sports in VA Beach doing a spin class. It was, well, different and being that it was my first one I didn't think it was all that hard. But once again my legs disagree with my heart. We did a 10 minute tempo, 20 tabatas (20 seconds on/10 second off), then we did a climber machine, a ladder climber and a walking/pushing treadmill and then back to the bikes for another 10 minute tempo. It was a good workout overall but I think I'll stick to my CFE workouts.
Life is good!
Tuesday, February 9, 2010
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