Ironman Canada Goals

Here are my goals for Ironman Canada. I'm putting them on the blog so that everyday I'll be reminded of what I'm working toward.

Swim-1:00:00 T1-:4:00 Bike-5:30:00 T2-:4:00 Run-3:30:00

Total - 10:08:00


How to achieve world class fitness!!

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

Wednesday, February 10, 2010

More Snow!!

I had plans today for crossfit and a long run. However, it snowed again today! So much for global warming!! Anyway I decided not to run in the snow, ice, high winds and frigid cold. I'll just push my run to tomorrow.

Since it's late and I have my kids this week I'm going to keep today short.

My workout today was for time:

50 wall balls
25 L-pullups
40 wall balls
20 L-pullups
30 wall balls
15 L-pullups
20 wall balls
10 L-pullups

Time - 12:59

Now I didn't do strict L-pullups and ended up doing regular pullups. I need to work on those L-pullups.

Life is good!
Posted by Jeff Parker at 10:50 PM

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