It's Monday and I'm back to it. I might be tapering but I'm still maintaining my workout intensity. Things will just get shorter over the next few weeks.

Today I did a 20 mile bike with the guys at Fat Frogs. I rode with the A group (fast but not the fastest) and I was able to keep up with them. Three months ago when I started riding with them I couldn't even talk to the A group guys. So today it felt good to not only ride with them but I finished with them. It was a great ride. Total time was 1:01:30. (The first 3 miles and last 3 miles were a warm up and cooldown).

I then did a 600 meters of drills at the fleet rec center 50m pool. After that I met Lisa at Runners, etc so both of us could get some new shoes. After that I went to Chick's beach and did an open water swim with some folks from Final Kick. I ended up doing 1 mile in 34 minutes. Not my best swim but I swam into the current going and with it coming back. I did feel good and my open water swimming technique is getting better.

Have a good day!