Ironman Canada Goals

Here are my goals for Ironman Canada. I'm putting them on the blog so that everyday I'll be reminded of what I'm working toward.

Swim-1:00:00 T1-:4:00 Bike-5:30:00 T2-:4:00 Run-3:30:00

Total - 10:08:00


How to achieve world class fitness!!

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

Tuesday, August 17, 2010

Brick Day

Today I did my weekly brick workout. I did 47 minutes on the bike and then immediately changed into my running gear for a 14 minute run. I did 17 miles on the bike and 2.1 miles on the run. I still workout at full intensity but the time I'm working out is getting shorter. I'm feeling good and by the time race day gets here I'm going to be dying to get it on!!

Have a good day!!
Posted by Jeff Parker at 7:46 PM

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