I'm still in Roswell, NM with the aliens. The helicopter I'm flying is broke hard and we're waiting for a maintenance crew to come fix it. Hopefully I'll be back home before this coming Friday. I'll keep you updated.
In the mean time I did a short bike and long run today. I did 45 minutes on the bike just spinning at 100 RPM. Nothing major just a short ride to get the blood flowing again after yesterdays long bike. I then went out to a state park here with a couple of the guys for a long run. They dropped me off when we got of the main road and I started running to the lake where they were going. Seven miles and one hour later I finally made it to the lake. The winds, hills and altitude here are brutal. I then did two loops around the area of the lake for a total run distance of 14.5 miles in 2:05:00. That was about 30 minutes shorter than I wanted to go but I was running very low on my water resupply. I actually drank 120 oz of water during the 2 hour run. I'm thankful that Ryan and Shane didn't mind hanging out at the lake waiting for me to come back around for water refills. Thanks guys!
I only have 28 days until the race. So far I have logged 154 hours 6 minutes and 1897.7 miles.
Have a good weekend!
Saturday, July 31, 2010
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