I started my Friday long ride a little later than normal this week. Mainly because the low last night was 67 degrees and I was too worried about the heat. I departed from Fat Frogs bike shop at 0650 for a quick 30 minute ride before meeting up with the main Friday morning "family" group. We left Fat Frogs at 0730 and I rode with them until about 0820 when I headed out on my own. I rode back over to Pungo Ferry Rd to ride over the bridge. I rode between Princess Anne and Blackwater until it was time to depart for home. I managed to cross over the bridge 10 times during my travels. I finally made it back to my car at Fat Frogs in 4:25:30 after covering 87 miles. The last 20 miles where the worst since I was riding into an 18 mph headwind.
I then did a quick change and started my run. I did 45 minutes and covered 6 miles which is a 7:30 pace. The weather was perfect for a long run.
During the bike I ate peanut butter and honey sandwiches plus water. It's messy but it works for me.
Have a good day!
Friday, July 2, 2010
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