My time in West Palm Beach has come to an end. I'll be heading home this afternoon after I finish my final class. I would like to thank the folks at BGI Fitness, Todd, Dana and David for all their hospitality. They have a great box and the workouts were challenging and fun. I can't wait to come back and workout with them again. Check our there website at www.bgifitness.com.
This morning I decided to get my workout on before class this afternoon. I got up early and headed over to BGI fitness for a solid crossfit workout. We did 5 rounds for time of: 12 deadlift, 9 hang power cleans, 6 push jerks. I used 125 lbs and finished in 16:56. I know that 125 lbs doesn't sound heavy for deadlift or hang power cleans but putting that weight overhead 30 times is a bear. Good workout!
I was planning to get to the hotel and get out on the bike but on the way back at 0800 I realized that everyone was trying to get to work. Which means they were probably angry and still asleep. So I took some time for breakfast and headed out at 0900. I did a short brick workout today. I rode the bike 30 minutes, took a 3 minute break and then ran 15 minutes. On the 30 minute bike I was able to cover 10.5 miles with an average pace of 21 mph. After my transition I started my run. I ran 15:00 minutes and covered 2.14 miles for a pace of 7:03. I felt great during the brick and crossfit workouts today.
Now I have four hours of class and I'll be on the road again.
I'll post again when I get home.
Thursday, April 22, 2010
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