My small world commonly know as Virginia Beach is still covered in a very thick blanket of snow. It's beautiful and the kids love it but I need to train!! Today was a semi rest day since I didn't do a crossfit workout. I did pull and push kids up and down a hill so they could sled all morning. I think that counts for something.
Today I really didn't want to run in 6 inches of snow. And I really didn't want to ride the bike trainer in my condo either and I just didn't have time for a swim. So I jumped on my handy dandy brand new Concept 2 rower and did the crossfit endurance workout. I thought it wouldn't be that tough of a workout on the rower but now that I'm 4 hours post workout my legs are feeling the burn. I love the burn!
This workout could have been done swimming, running, biking or rowing. I might do it again later in the week on the bike or in the pool.
Anyway here is the workout: All out pace!!
1 min on/1 min off, 1 min on/50 sec off, 1 min on/40 sec off, 1 min on/30 sec off, 1 min on/20 sec off, 1 min on/10 sec off, 1 min on/20 sec off, 1 min on/30 sec off, 1 min on/40 sec off, 1 min on/50 sec off, 1 min on/done!
Final stats: 11:00 mins @ 3225 meters
Life is Good!
Sunday, January 31, 2010
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